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Spicy Melon Salad
Category
Salad
Prep Time
5 minutes
Cook Time
5 minutes
Calories
157
Author:
Giada De Laurentiis
Ingredients
- ½ cantaloupe (seeds removed and cut into 1/3-inch slices)
- ½ honeydew melon (seeds removed and cut into 1/3-inch slices)
- ¼ seedless watermelon (cut into 1/3-inch slices)
- 2 tablespoons lime juice
- 1 teaspoon honey
- ½ teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- 1 serrano chili pepper (minced)
- ¼ teaspoon crushed red pepper flakes
- 1 teaspoon Maldon salt
- 1/8 teaspoon whole rainbow peppercorns
Instructions
- Arrange the cantaloupe, honeydew, and watermelon on a large platter.
- In a small saucepan heat the lime juice, honey, and salt over low heat and cook until the honey has dissolved. Remove the mixture from the heat and cool completely.
- Whisk the olive oil into the mixture and add the serrano chili pepper and red pepper flakes. Pour the dressing over the melon slices and garnish with the Maldon salt.
- Put the peppercorns in a small plastic bag and using the bottom of a pot crush them until shattered but not powdery. Sprinkle over the salad.
Nutrition
Nutrition
- per serving
- Calories
- 157
Amount/Serving
% Daily Value
- Carbs
- 29 grams
- Protein
- 2 grams
- Fat
- 5 grams
- Saturated Fat
- 1 grams
- Sodium
- 224 milligrams
- Fiber
- 2 grams
- Sugar
- 25 grams
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