Orecchiette with Cauliflower and Bread Crumbs
Category
Main Course
Prep Time
10 minutes
Cook Time
45 minutes
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Ingredients
- 1 head cauliflower (chopped into ½-inch pieces)
-
5 tablespoons extra-virgin olive oil (divided)
- ½ teaspoon kosher salt (divided)
-
1 pound orecchiette pasta
- 1/3 cup fresh bread crumbs
- ½ cup plus 2 tablespoons grated Parmesan cheese (divided)
- 4 cloves garlic (chopped)
-
5 anchovy filets packed in oil (chopped)
- ½ teaspoon chili flakes
- 3 tablespoons chopped parsley
Instructions
- Preheat the oven to 400°F. On a rimmed baking sheet, toss together the cauliflower, 2 tablespoons olive oil, and ½ teaspoon salt. Roast for 20 to 25 minutes, turning the cauliflower midway through, until golden brown and cooked thoroughly. Set aside.
- Bring a large pot of salted water to a boil. Add the pasta and cook for 10 to 12 minutes, or until al dente. Drain well, reserving 1½ cups of pasta water.
- Heat a large sauté pan over medium heat. Add the bread crumbs and toast until fragrant and golden brown, about 3 minutes. Remove to a small bowl and mix with 2 tablespoons Parmesan cheese.
- In that same large sauté pan, heat the remaining 3 tablespoons olive oil over medium-high heat. Add the garlic and anchovies and stir with a wooden spoon, breaking up the anchovies to help them dissolve in the oil. This will take about 2 minutes. Add the chili flakes and the cauliflower and toss gently to coat.
- Add to the pan the cooked pasta, half of the reserved pasta water, remaining ½ cup cheese, and the parsley. Toss to coat, and simmer for another 2 minutes, adding additional pasta water as needed to moisten. Sprinkle with the bread crumb mixture and drizzle with more olive oil if desired.
Nutrition
Nutrition
- per serving
- Calories
- 734
- Carbs
- 104 grams
- Protein
- 26 grams
- Fat
- 24 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 14 milligrams
- Sodium
- 634 milligrams
- Fiber
- 9 grams
- Sugar
- 8 grams
2 comments
I had higher hopes for this recipe. It wasn’t bad, but was really more just meh. I knew that obviously it was not going to be very visually appealing, but was hopeful for great flavor. I added at least a couple extra cloves of garlic, and definitely would at least double. Added extra cheese too. But it was on the bland side and I am not too sure what would boost the flavor. I was happy about it having no meat, but some Italian sausage would definitely give it a boost. Also, maybe roasting some garlic with the cauliflower. I am not sure if the size of anchovies is highly variable. I had a 2 oz tin of anchovies and used about half of it. I think the full tin would have been fine. I am on the fence about if this recipe is worth trying to fix.
Ciao Aok! Sorry to hear this one didn’t quite meet your expectations! You’re absolutely right about the variability in anchovies—they can differ a lot in size and saltiness. Roasting the garlic or cauliflower & adding lemon juice might bring more dimension. Thanks for the thoughtful feedback!