Pan-Roasted Salmon with Summer Succotash
Category
Main Course
Prep Time
15 minutes
Cook Time
15 minutes
Ingredients
- ½ cup crème fraîche
- ¼ cup whole-grain mustard
- 2 teaspoons lemon zest (from 2 lemons)
- ¼ cup lemon juice (from 2 lemons)
- ¼ teaspoon kosher salt
- 4 6-ounce skinless fillets of salmon, wild preferred
- ½ teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons extra-virgin olive oil
- 1 small red bell pepper (about ¾ cup diced)
- 1 large shallot (about ¼ cup diced)
- ¾ cup frozen (shelled edamame, thawed)
- 1 cup corn kernels (cut from 2 cobs)
- ½ teaspoon kosher salt
- ½ cup baby kale (roughly chopped)
- 2 teaspoons lemon juice (from ½ lemon)
- 2 tablespoons chopped basil
For the Sauce:
For the Salmon:
For the Succotash:
Instructions
- Preheat the oven to 375°F. In a medium bowl, whisk together the crème fraîche, mustard, lemon zest, lemon juice, and salt. Cover with plastic wrap and set aside.
- Heat a large ovenproof skillet over medium-high heat. Season the salmon on all sides with the salt.
- Add the olive oil to the pan and use tongs to gently place the salmon flesh-side down in the pan. Allow the salmon to cook undisturbed for 3 minutes to form an even, golden crust. Using a spatula, gently flip each fillet. Place the pan in the preheated oven and cook for an additional 3 to 4 minutes for medium doneness. Remove from the oven and cover with foil to keep warm.
- Heat a medium skillet over medium-high heat. Add the olive oil, red pepper, and shallots and cook for 4 minutes, stirring often with a wooden spoon. Add the edamame, corn, and salt and continue to cook for an additional 3 minutes. Remove the pan from the heat and stir in the kale, lemon juice, and basil.
- To serve, place 2 tablespoons of the sauce in a circle onto each serving plate, then top with a ½ cup of the succotash and a salmon fillet. Serve with more sauce on the side if desired.
- Cook's Note: If fresh corn is not available, frozen corn may be substituted.
Nutrition
Nutrition
- per serving
- Calories
- 492
- Carbs
- 20 grams
- Protein
- 37 grams
- Fat
- 30 grams
- Saturated Fat
- 4 grams
- Cholesterol
- 94 milligrams
- Sodium
- 1062 milligrams
- Fiber
- 3 grams
- Sugar
- 4 grams
0 comments