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Photo Credit: Elizabeth Newman

Warm Chicken Parmesan Salad

A lighter version of my classic chicken parmesan topped with arugula salad.
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Warm Chicken Parmesan Salad

Servings

10

Prep Time

10 minutes

Cook Time

10 minutes

Calories

296

Author:

Giada De Laurentiis

Image of Warm Chicken Parmesan Salad

Ingredients

Instructions

  1. As seen on: Giada Entertains, Episode 1. Girl's Night In.
  2. Heat the olive oil in a large skillet over medium-high heat. Sprinkle the cutlets on both sides with the salt and pepper flakes. Place the cutlets in the skillet and cook, undisturbed, until golden brown on the first side, 3 minutes. Flip, and cook for an additional minute. Add the marinara sauce and turn the cutlets to coat in the sauce. Top with the mozzarella, reduce the heat to medium, and cover the pan. Cook for an additional 5 minutes to melt the cheese.Meanwhile, combine the arugula, basil, Parmesan, sun-dried tomatoes, olive oil, vinegar and salt in a large bowl. Toss well to coat.
  3. To serve, place one piece of chicken on a plate and top with a spoonful of sauce. Add a bit of the salad right on top of the chicken, and serve.

Nutrition

Nutrition

Nutrition Serving Size
10
per serving
Calories
296
Amount/Serving % Daily Value
Carbs
4 grams
Protein
27 grams
Fat
19 grams
Saturated Fat
6 grams
Cholestrol
79 milligrams
Sodium
398 milligrams
Fiber
1 grams
Sugar
2 grams
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gluten free
nut free

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