Remove from Favorites Add to Favorites Remove from Favorites Add to Favorites

Black Friday Starts Now! Save extra 15% with code EXTRA15BF

Photo Credit: Elizabeth Newman

Creamy Cauliflower And Sweet Potato Soup

10 MINPrep Time
30 MINCook Time
6Servings
(3)
by Giada De Laurentiis
Beginner
Photo Credit: Elizabeth Newman
You must be signed in as a member to print this content
It's hard to believe a soup this velvety has absolutely no dairy in it!
star

Vegan Creamy Cauliflower Soup

Servings

6

Prep Time

10 minutes

Cook Time

30 minutes

Image of Vegan Creamy Cauliflower Soup

Ingredients

    For the soup:

  • 2 tablespoons olive oil
  • 1 shallot (chopped)
  • 1 tablespoon kosher salt (divided)
  • 1 large sweet potato (peeled and diced in to 1 inch pieces)
  • 1 large cauliflower (cut into 1 inch florets)
  • 1 bay leaf
  • 2 cups vegetable broth
  • 1 tablespoon virgin coconut oil (optional*)
  • For the garnish:

  • 2 teaspoons virgin coconut oil (warmed slightly or olive oil)
  • 1/3 cup raw pumpkin seeds
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon kosher salt

Instructions

  1. Heat a 4 quart dutch oven over medium heat. Add the oil to the pan and swirl to coat the bottom. Add the shallot to the pan and cook, stirring often for 1 minute. Season with 1 teaspoon salt. Add the sweet potatoes and cook for another minute, stirring often. Add the cauliflower, bay leaf, vegetable broth and 3 cups of water. Stir to combine. Bring to a simmer. Reduce heat to medium low to maintain a gentle simmer for 20 minutes, stirring occasionally.
  2. Meanwhile, preheat the oven to 400 degrees F. Line a small rimmed baking sheet with parchment paper.
  3. In a small bowl, toss together the oil, pumpkin seeds, paprika and salt. Scatter evenly on the prepared pan and bake for 8 minutes stirring half way through. Remove from the oven and drain on a paper towel lined plate.
  4. When all the vegetables are tender, remove the bay leaf and discard. Remove the soup from the heat. Using a stick blender, puree on high for 2 minutes or until smooth and creamy. Add the coconut oil and remaining salt and puree again until incorporated. Serve with the spiced pepitas on top.

Nutrition

Nutrition

Nutrition Serving Size
6
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
15 grams
Protein
6 grams
Fat
12 grams
Saturated Fat
5 grams
Sodium
624 milligrams
Fiber
4 grams
Sugar
5 grams
Facebook Instagram Pinterest Twitter YouTube Play Cart Email Mailing List Search Dairy Free Nut Free Gluten Free Vegan Vegetarian Delete Close Admin Star Badge Like Comment View More Right Arrow Left Arrow Down Arrow Food Submit Recipe Shop Video Entertaining Living Recipes Ask Giada Family Live Stream Pets Checkmark Lock Lock
dairy free
gluten free
nut free
vegan
vegetarian

3 comments

  • Author's avatar image
    By the Shore - Jun 10
    ★★★★★
    ★★★★★

    Yummy, creamy and fast! Used already roasted pepitas for the garnish.

  • Author's avatar image
    Dolores Gutierrez - Jun 09
    ★★★★★
    ★★★★★

    I made this recipe last night, it was delicious!! Super fast and packed with flavor!!

  • Author's avatar image
    Lily Supanik - Jun 09
    ★★★★★
    ★★★★★

    Just made this delicious soup!! It was so easy to make! Thank you Giada for sharing this recipe! Can’t wait to make more in 2021! Happy New Year

Please sign in or create an account to review or comment on recipes.