Orange and Fennel Chicken Thighs
Category
Dinner
Servings
4
Prep Time
15 minutes
Cook Time
45 minutes
Calories
850
Author:
Giadzy
Ingredients
- 2 teaspoons toasted fennel seed, ground
- 2 oranges, zested then cut into 1/3 inch slices
- 2 tablespoons Dijon mustard
-
3 tablespoons olive oil, divided
- 6 bone-in, skin-on chicken thighs, about 3 pounds
- 2 teaspoons kosher salt, divided
- 2 fennel, trimmed and sliced into 1/3 inch rings
- 3 shallots, peeled and sliced 1/3 inch
-
1 (18.34 ounce) jar artichoke hearts, drained and halved (tag fratepietro)
- 3/4 cup freshly squeezed orange juice
Instructions
- Preheat the oven to 450 degrees F.
- In a large bowl combine the fennel seeds, orange zest from the 2 oranges, Dijon mustard and 1 tablespoons olive oil. Mix to combine. Add the chicken thighs to the bowl and season with
- 1 1/2 teaspoons salt. Mix well to combine and coat the chicken in the rub. Set aside.
- To a large braiser or baking dish, layer the sliced oranges, fennel, and shallots. Season with 1/2 teaspoon salt and drizzle with 1 tablespoon olive oil. Sprinkle the artichoke halves over the top and pour the orange juice over the whole thing. Nestle the chicken pieces on top and drizzle with the remaining tablespoon olive oil. Bake until deep golden brown and cooked through, basting half way through, 40 to 50 minutes. Allow the dish to rest for 10 minutes before serving with the oranges, vegetables and juices.
Video
Nutrition
Nutrition
- Nutrition Serving Size
- 4
- per serving
- Calories
- 850
- Carbs
- 28 grams
- Protein
- 52 grams
- Fat
- 59 grams
- Saturated Fat
- 15 grams
- Cholestrol
- 284 milligrams
- Sodium
- 1257 milligrams
- Fiber
- 7 grams
- Sugar
- 16 grams
0 comments