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Kale and Mushroom Wrap
Servings
4
Prep Time
5 minutes
Cook Time
20 minutes
Ingredients
- 3 tablespoons olive oil
- 1 large or 2 small shallots (thinly sliced)
- 1 medium leek (white and pale green part only, rinsed and thinly sliced)
- 8 ounces mushrooms (such as cremini, button, or stemmed shiitake, sliced (4 cups))
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 8-ounce bunch kale, stemmed and coarsely chopped
- 1/4 cup vegetable broth
- 1/3 cup unsweetened dried cranberries
- 2 ounces goat cheese (crumbled (1/4 cup), at room temperature)
- 4 10-inch high-fiber multigrain wraps
Instructions
- This recipe originally appeared in Feel Good Food by Giada De Laurentiis.
- In a large skillet, heat the oil over medium-high heat. Add the shallot, leek, mushrooms, salt, and pepper. Cook, stirring frequently, until the vegetables are soft, about 8 minutes. Add the kale and cook until wilted, about 8 minutes. Add the broth and cranberries. Bring to a boil and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon.
- Remove the pan from the heat and stir in the goat cheese. Divide the filling among the wraps. Fold the bottom of each wrap up and roll in the sides, like a burrito, and cut in half. Serve hot.
Nutrition
Nutrition
- Nutrition Serving Size
- 4
- per serving
- Calories
- 0
Amount/Serving
% Daily Value
- Carbs
- 45 grams
- Protein
- 11 grams
- Fat
- 18 grams
- Saturated Fat
- 4 grams
- Cholestrol
- 7 milligrams
- Sodium
- 574 milligrams
- Fiber
- 6 grams
- Sugar
- 14 grams
1 comment
Delicious and healthy and very satisfying for dinner Thank you so much Giadzy üí؂ĺÔ∏è