Remove from Favorites Add to Favorites Remove from Favorites Add to Favorites

SIGN UP FOR FREE SHIPPING ON YOUR FIRST ORDER

Photo Credit: Elizabeth Newman

Kale and Mushroom Wrap

5 MINPrep Time
20 MINCook Time
4Servings
by Giada De Laurentiis
Beginner
Photo Credit: Elizabeth Newman
You must be signed in to print this content

I love vegetables but some days I just can't eat another salad for lunch! Here is a great way to get your
veggies and make them interesting. When you throw warm kale and mushrooms into a wrap with a little
goat cheese, they melt the cheese a bit. Cranberries add a little unexpected chewy sweetness. This is easy
to pack for lunch on the go. 

star

Kale and Mushroom Wrap

Servings

4

Prep Time

5 minutes

Cook Time

20 minutes

Image of Kale and Mushroom Wrap

Ingredients

  • 3 tablespoons olive oil
  • 1 large or 2 small shallots (thinly sliced)
  • 1 medium leek (white and pale green part only, rinsed and thinly sliced)
  • 8 ounces mushrooms (such as cremini, button, or stemmed shiitake, sliced (4 cups))
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 8-ounce bunch kale, stemmed and coarsely chopped
  • 1/4 cup vegetable broth
  • 1/3 cup unsweetened dried cranberries
  • 2 ounces goat cheese (crumbled (1/4 cup), at room temperature)
  • 4 10-inch high-fiber multigrain wraps

Instructions

  1. This recipe originally appeared in Feel Good Food by Giada De Laurentiis.
  2. In a large skillet, heat the oil over medium-high heat. Add the shallot, leek, mushrooms, salt, and pepper. Cook, stirring frequently, until the vegetables are soft, about 8 minutes. Add the kale and cook until wilted, about 8 minutes. Add the broth and cranberries. Bring to a boil and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon.
  3. Remove the pan from the heat and stir in the goat cheese. Divide the filling among the wraps. Fold the bottom of each wrap up and roll in the sides, like a burrito, and cut in half. Serve hot.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
45 grams
Protein
11 grams
Fat
18 grams
Saturated Fat
4 grams
Cholestrol
7 milligrams
Sodium
574 milligrams
Fiber
6 grams
Sugar
14 grams
Facebook Instagram Pinterest Twitter YouTube Play Cart Email Mailing List Search Dairy Free Nut Free Gluten Free Vegan Vegetarian Delete Close Admin Star Badge Like Comment View More Right Arrow Left Arrow Down Arrow Food Submit Recipe Shop Video Entertaining Living Recipes Ask Giada Family Live Stream Pets Checkmark Lock Lock
nut free
vegetarian

1 comment

  • Author's avatar image
    Mary Elizabeth Guyton - Jun 09

    Delicious and healthy and very satisfying for dinner Thank you so much Giadzy 💯‼️

Please sign in or create an account to review or comment on recipes.