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Photo Credit: Elizabeth Newman

Kale and Mushroom Wrap

I love vegetables but some days I just can't eat another salad for lunch! Here is a great way to get your
veggies and make them interesting. When you throw warm kale and mushrooms into a wrap with a little
goat cheese, they melt the cheese a bit. Cranberries add a little unexpected chewy sweetness. This is easy
to pack for lunch on the go. 

Kale and Mushroom Wrap

Prep Time

5 minutes

Cook Time

20 minutes




Giada De Laurentiis

Image of Kale and Mushroom Wrap


  • 3 tablespoons olive oil
  • 1 large or 2 small shallots (thinly sliced)
  • 1 medium leek (white and pale green part only, rinsed and thinly sliced)
  • 8 ounces mushrooms (such as cremini, button, or stemmed shiitake, sliced (4 cups))
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 8-ounce bunch kale, stemmed and coarsely chopped
  • 1/4 cup vegetable broth
  • 1/3 cup unsweetened dried cranberries
  • 2 ounces goat cheese (crumbled (1/4 cup), at room temperature)
  • 4 10-inch high-fiber multigrain wraps


  1. This recipe originally appeared in Feel Good Food by Giada De Laurentiis.
  2. In a large skillet, heat the oil over medium-high heat. Add the shallot, leek, mushrooms, salt, and pepper. Cook, stirring frequently, until the vegetables are soft, about 8 minutes. Add the kale and cook until wilted, about 8 minutes. Add the broth and cranberries. Bring to a boil and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon.
  3. Remove the pan from the heat and stir in the goat cheese. Divide the filling among the wraps. Fold the bottom of each wrap up and roll in the sides, like a burrito, and cut in half. Serve hot.
nut free

1 comment

  • Author's avatar image
    Mary Elizabeth Guyton

    Delicious and healthy and very satisfying for dinner Thank you so much Giadzy 💯‼️

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