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Photo Credit: Elizabeth Newman

Healthy Dirt Pudding Cups

by The Giadzy Kitchen & Dr. Uma Naidoo
Prep Time
20 minutes
Cook Time
5 minutes
Serves
6
Beginner
Photo Credit: Elizabeth Newman

Healthy Dirt Pudding Cups

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We all know the classic worms-and-dirt of our childhoods: a layer of chocolate pudding, crushed cookies and cream, and gummy worms on top! Dr. Uma and Giadzy came together to provide a healthier spin on the nostalgic creation, with all the rich chocolate flavor and none of the sugar-crashing later.

"Swap out processed “dirt pudding” made of creme biscuits and pudding mix for nourishing dark chocolate avocado mousse, cacao nibs, and bits of chopped berries for a scary good treat. Real Dark Chocolate is rich in “serotonin.” - which is the chemical used in medications to treat anxiety and stress. Research has shown that eating dark chocolate was associated with a 70% reduced risk of depression." -  Dr. Uma Naidoo

Healthy Dirt Pudding Cups
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Healthy Dirt Pudding Cups

Category

Dessert Snack

Servings

4

Prep Time

20 minutes

Cook Time

5 minutes

Calories

0

Author:

The Giadzy Kitchen & Dr. Uma Naidoo

Image of Healthy Dirt Pudding Cups

Ingredients

  • Giada',s avocado-chocolate mousse recipe
  • 3/4 cup of cacao nibs, or chopped dark chocolate
  • Assorted berries, (to garnish)

Instructions

  1. Evenly disperse the avocado-chocolate mousse into 6 serving cups. Top the mousse with the caco nibs or dark chocolate, and finish with assorted berries. Refrigerate for up to one day or serve cold.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
48 grams
Protein
59 grams
Fat
25 grams
Saturated Fat
5 grams
Cholestrol
268 milligrams
Sodium
1725 milligrams
Fiber
9 grams
Sugar
8 grams
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dairy free
gluten free
vegan
vegetarian

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