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Photo Credit: Elizabeth Newman

Healthy Dirt Pudding Cups

20 MINPrep Time

5 MINCook Time

6Servings

by The Giadzy Kitchen & Dr. Uma Naidoo

Beginner

Photo Credit: Elizabeth Newman

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We all know the classic worms-and-dirt of our childhoods: a layer of chocolate pudding, crushed cookies and cream, and gummy worms on top! Dr. Uma and Giadzy came together to provide a healthier spin on the nostalgic creation, with all the rich chocolate flavor and none of the sugar-crashing later.

"Swap out processed “dirt pudding” made of creme biscuits and pudding mix for nourishing dark chocolate avocado mousse, cacao nibs, and bits of chopped berries for a scary good treat. Real Dark Chocolate is rich in “serotonin.” - which is the chemical used in medications to treat anxiety and stress. Research has shown that eating dark chocolate was associated with a 70% reduced risk of depression." - Dr. Uma Naidoo

Healthy Dirt Pudding Cups

Healthy Dirt Pudding Cups

Healthy Dirt Pudding Cups

Category

Dessert Snack

Servings

4

Prep Time

20 minutes

Cook Time

5 minutes

Image of Healthy Dirt Pudding Cups

Ingredients

Giada',s avocado-chocolate mousse recipe
3/4 cup of cacao nibs, or chopped dark chocolate
Assorted berries, (to garnish)

Instructions

Evenly disperse the avocado-chocolate mousse into 6 serving cups. Top the mousse with the caco nibs or dark chocolate, and finish with assorted berries. Refrigerate for up to one day or serve cold.

Nutrition

Nutrition

Nutrition Serving Size: 4
per serving: Calories; 0

Amount/Serving % Daily Value

Carbs: 48 grams
Protein: 59 grams
Fat: 25 grams
Saturated Fat: 5 grams
Cholestrol: 268 milligrams
Sodium: 1725 milligrams
Fiber: 9 grams
Sugar: 8 grams

dairy free

gluten free

vegan

vegetarian

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