Healthy Dirt Pudding Cups

by The Giadzy Kitchen & Dr. Uma Naidoo

Prep Time

20 minutes

Cook Time

5 minutes

Serves

6

Beginner

Photo Credit: Elizabeth Newman

Healthy Dirt Pudding Cups

Name: Healthy Dirt Pudding Cups
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: Giada&#39,s avocado-chocolate mousse recipe; 3/4 cup of cacao nibs, or chopped dark chocolate; Assorted berries, (to garnish)

We all know the classic worms-and-dirt of our childhoods: a layer of chocolate pudding, crushed cookies and cream, and gummy worms on top! Dr. Uma and Giadzy came together to provide a healthier spin on the nostalgic creation, with all the rich chocolate flavor and none of the sugar-crashing later.

"Swap out processed “dirt pudding” made of creme biscuits and pudding mix for nourishing dark chocolate avocado mousse, cacao nibs, and bits of chopped berries for a scary good treat. Real Dark Chocolate is rich in “serotonin.” - which is the chemical used in medications to treat anxiety and stress. Research has shown that eating dark chocolate was associated with a 70% reduced risk of depression." - Dr. Uma Naidoo

Healthy Dirt Pudding Cups