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Baked Salmon with Arugula Salsa Verde
Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
- 1 cup finely chopped arugula
- ‚Öî cup finely chopped fresh flat-leaf parsley
- ½ cup extra-virgin olive oil
- ¼ cup capers (rinsed and drained)
- 1 tsp grated lemon zest
- 2 Tbsp fresh lemon juice (from 1 large lemon)
- Kosher salt
- ¼ tsp crushed red pepper flakes
- 2 Tbsp chopped fresh flat-leaf parsley
- 2 Tbsp chopped fresh chives
- 1 tsp grated lemon zest
- 4 4-oz skinless salmon fillets, each about 1 inch thick
- 1 Tbsp extra-virgin olive oil
- Kosher salt and freshly ground pepper
- Lemon wedges (for serving (optional))
For The Sauce:
For The Fish:
Instructions
- Combine arugula, parsley, olive oil, capers, lemon zest, lemon juice, ¾ tsp salt, and red pepper flakes in a small bowl.
- Preheat oven to 375°F. Mix parsley, chives, and lemon zest in a small bowl. Coat salmon fillets all over with olive oil. Put on a rimmed baking sheet. Season with 1 tsp salt and ¬æ tsp pepper. Sprinkle herb mixture over top of fish, pressing slightly to adhere.
- Bake fish 9 to 10 minutes. Put 1 fish fillet on each of 4 plates. Spoon arugula salsa verde alongside. Serve with lemon wedges, if desired.
Nutrition
Nutrition
- Nutrition Serving Size
- 4
- per serving
- Calories
- 0
Amount/Serving
% Daily Value
- Carbs
- 3 grams
- Protein
- 24 grams
- Fat
- 46 grams
- Saturated Fat
- 8 grams
- Cholestrol
- 62 milligrams
- Sodium
- 434 milligrams
- Fiber
- 1 grams
- Sugar
- 1 grams
2 comments
This was great!!!! My son loves salmon but I was worried about the herb mixture on top. He ate half of my salmon too!!! I especially loved the arugula salsa verde!! we ate it with garlic and olive oil spaghetti with the salsa verde mixed together. Perfect combination!!!! I should have made more :)
Amazing! Thank you üòç