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How To Cook Artichokes The Italian Way

15 March 2022
by Giadzy
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Everything you need to know about artichokes, from prep to cooking.

Artichokes are one of spring's seasonal gems - they're hearty, delicious, beautiful, versatile, but let's face it... they can be a bit intimidating, too. Even to the savvy cook, they can get glossed over in the produce section due to the amount of effort it can take to enjoy one. 

Our take? It's worth it. It's always worth it! Artichokes are worth the extra bit of time on the front-end, and once you know exactly how to prep them, it's a pretty easy kitchen task. Plus, there's a reason why virtually every trattoria in Rome has them on their menu - they're good. Really good. So, let's go over how to cook artichokes!

How To Buy

Finding a good artichoke at the store is necessary - after all, you don't want to spend all that time prepping a product that isn't good. 

First and foremost, artichokes have two seasons in the US - the main crop starts in March, and they sell through June. A secondary smaller harvest occurs in fall as well. We consider spring to be "artichoke season," and that's when we do most of our artichoke eating, too!

When you're looking for artichokes to buy, keep in mind these few things. The more "closed"  and compact the leaves are on the artichoke, the better - you don't want them to look splayed out. The artichoke should feel firm and fairly heavy for its size, with no squishy bits. Depending on the variety of the artichoke, the color can range from vibrant green to purple - and if you're lucky, you might stumble across some baby artichokes, too!

As far as the stem goes, it is okay if it has some discoloration - if it was cut recently, it might be a bit brown due to oxidization. The one thing to make sure of is that it's dry and not slimy. 

Prep Artichokes
How To Prep

Click here for the full tutorial on how to prep artichokes like a chef! (PS, kitchen shears are necessary if you want to prep them this way - and Giada loves these ones from Joyce Chen!)

And if you don't have the time...

There are plenty of pre-prepared artichoke products in stores that we genuinely love. Giada calls for frozen or canned artichoke hearts in plenty of her recipes - take her artichoke panzanella, this savory dip, or even Chicken Vesuvio, for example. To us, having artichokes on hand is a pantry staple that can beef up any creamy sauce or pasta dish in a pinch. 

For a taste of Italy's artichokes with none of the prep, grab a jar of the artichoke hearts in oil we sell in our pantry. Pile it on some warm bruschetta or toss with pasta for some incredible Italian artichoke flavor!


  • Author's avatar image
    Chef Amey - Apr 19

    Interesting article and I understand that it is not been published recently but
    I’m surprised there wasn’t a mention of the easiest way to cook artichokes, which is to bring a pot of heavily seasoned water to a boil with plenty of lemon, salt, perhaps cinnamon, sticks, bay leaves, thyme, allspice berries and any other spices you like including chili peppers or pepperoncini. You can put the rinse artichokes in without trimming. The needles, if the variety you have has needles, (because not all of them do.) The needles will fall out all by themselves. All you needs to do is trim the stems before placing the ‘chokes in the boiling water. Cover and steam until done. 20-35 minutes depending on the size.

  • Author's avatar image
    Joel - Apr 08

    centi grazie

  • Author's avatar image
    Joel - Apr 19

    Interesting. I have never cooked the artichokes cut side down because we always stuffed them with breadcrumbs mixed with garlic, parsley , parmigiana and grated lemon zest. It always takes almost an hour to steam then this way. I will try to cook them cut side down with smashed garlic and squeezed lemon . That should cut down on the cooking time and if I wish I could cook some breadcrumbs in olive oil with a crushed garlic clove and stuff the artichokes after removing the choke.

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