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Oatmeal with Olive Oil and Oranges

A twist on traditional sweet oats, this savory variation uses extra-virgin olive oil and oranges in lieu of oft- favored brown sugar. The olive oil is packed with heart-healthy monounsaturated fats to help stabilize blood sugar and control cravings throughout the day.
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Oatmeal with Olive Oil and Oranges

Servings

6

Prep Time

5 minutes

Cook Time

8 minutes

Calories

0

Author:

Giada De Laurentiis

Image of Oatmeal with Olive Oil and Oranges

Ingredients

  • 1/2 teaspoon fine salt
  • 2 cups old-fashioned rolled oats
  • Grated zest of 1/2 lemon (or more to taste)
  • 1 teaspoon fresh thyme (or more to taste, chopped)
  • 4 teaspoons extra-virgin olive oil
  • 1 orange (cut into segments)
  • 1/4 cup raw almonds (chopped)

Instructions

  1. In a medium saucepan, bring 3 1/2 cups water and the salt to a boil over medium heat. Add the oats and cook, stirring frequently, until creamy, 6 to 7 minutes. For a thicker consistency, cook for 1 to 2 minutes longer.
  2. Stir in the lemon zest and thyme. Spoon the oatmeal into 4 bowls. Drizzle with the olive oil and top with oranges and almonds.

Nutrition

Nutrition

Nutrition Serving Size
6
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
23 grams
Protein
5 grams
Fat
8 grams
Saturated Fat
1 grams
Sodium
145 milligrams
Fiber
4 grams
Sugar
3 grams
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dairy free
gluten free
vegan
vegetarian

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