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Photo Credit: Elizabeth Newman

Italian Crab Salad

20 MINPrep Time
4Servings
by Giadzy
Photo Credit: Elizabeth Newman
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In our opinion, a crab salad should be all about the crab! This creamy, satisfying salad is jampacked with crab and accented with crunchy green beans and buttery avocado. It’s perfect for an easy weeknight dinner but equally as impressive for a date night.

Crab Salad
star

Italian Crab Salad

Rated 5.0 stars by 1 users

Servings

4

Prep Time

20 minutes

Calories

303

Author:

Giadzy

Image of Italian Crab Salad

Ingredients

    For the dressing:

  • 1/4 up low fat Greek yogurt
  • 1 1/2 teaspoons Dijon mustard
  • 1 tablespoon Rosé vinegar

  • 3 tablespoons olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • For the salad:

  • 1/2 pound green beans, trimmed, halved and blanched
  • 1 cup cherry tomatoes, halved
  • 1 pound jumbo lump crab meat, rinsed, patted dry and picked through for shells
  • 1/2 (5-ounce) container baby arugula
  • 1/2 teaspoon kosher salt
  • 1 avocado, diced
  • Flake salt, to finish

Instructions

  1. In a large bowl, whisk together the yogurt, mustard, rose vinegar, olive oil, oregano and salt. Whish until fully combined.
  2. To the dressing add the green beans, cherry tomatoes and crab meat. Using your hands, toss until well coated.  Add the arugula and the salt. Gently toss to coat everything evenly in the dressing. Divide on four plates and top with the diced avocado. Serve with flake salt if desired.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
303
Amount/Serving % Daily Value
Carbs
11 grams
Protein
24 grams
Fat
19 grams
Saturated Fat
3 grams
Cholestrol
112 milligrams
Sodium
706 milligrams
Fiber
6 grams
Sugar
4 grams

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