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Photo Credit: Elizabeth Newman

Oatmeal with Olive Oil and Oranges

5 MINPrep Time
8 MINCook Time
4Servings
by Giada De Laurentiis
Beginner
Photo Credit: Elizabeth Newman
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A twist on traditional sweet oats, this savory variation uses extra-virgin olive oil and oranges in lieu of oft- favored brown sugar. The olive oil is packed with heart-healthy monounsaturated fats to help stabilize blood sugar and control cravings throughout the day.
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Oatmeal with Olive Oil and Oranges

Servings

4

Prep Time

5 minutes

Cook Time

8 minutes

Image of Oatmeal with Olive Oil and Oranges

Ingredients

  • 1/2 teaspoon fine salt
  • 2 cups old-fashioned rolled oats
  • Grated zest of 1/2 lemon (or more to taste)
  • 1 teaspoon fresh thyme (or more to taste, chopped)
  • 4 teaspoons extra-virgin olive oil
  • 1 orange (cut into segments)
  • 1/4 cup raw almonds (chopped)

Instructions

  1. In a medium saucepan, bring 3 1/2 cups water and the salt to a boil over medium heat. Add the oats and cook, stirring frequently, until creamy, 6 to 7 minutes. For a thicker consistency, cook for 1 to 2 minutes longer.
  2. Stir in the lemon zest and thyme. Spoon the oatmeal into 4 bowls. Drizzle with the olive oil and top with oranges and almonds.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
34 grams
Protein
8 grams
Fat
12 grams
Saturated Fat
1 grams
Sodium
225 milligrams
Fiber
6 grams
Sugar
4 grams
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dairy free
gluten free
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vegetarian

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