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Photo Credit: Elizabeth Newman

Spring Vegetable Soup

15 MINPrep Time
25 MINCook Time
4Servings
by Giadzy
Member Exclusive
Photo Credit: Elizabeth Newman
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So packed full of spring vegetables, this brothy soup is enough to be a full, satisfying meal no matter what time of year. Artichokes give it an unexpectedly hearty bite and pop of sweetness that tastes like a bit of Italian springtime in every bite.

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Spring Vegetable Soup

Rated 5.0 stars by 1 users

Servings

4

Prep Time

15 minutes

Cook Time

25 minutes

Image of Spring Vegetable Soup

Ingredients

  • 2 tablespoons olive oil, plus more to serve
  • 1 small red onion, diced
  • 2 carrots, peeled and diced
  • 1 fennel bulb, trimmed and diced
  • 1 3/4 teaspoon kosher salt
  • 1 (12- ounce) jar marinated artichoke hearts, drained and chopped
  • 2 cups low sodium vegetable broth
  • 2 1/2 cups water
  • 1 (2 inch) piece of parmesan cheese rind
  • 1 1/2 cups frozen peas
  • 1 (5-ounce) container baby spinach, chopped
  • Freshly grated parmesan cheese, to serve

Instructions

  1. Heat a medium Dutch oven over medium heat. Add the oil to the pan and heat an additional 30 seconds. To the hot oil add the onion, carrots, fennel and 3/4 teaspoon of salt. Stir to combine. Cook, stirring often, until the vegetables are fragrant and beginning to soften, 3 to 4 minutes. Add the artichoke heart and another 1/2 teaspoon salt and stir to combine. Stir in the vegetable broth and water and nestle in the parmesan rind. Bring to a simmer and reduce the heat to maintain and gentle simmer. Cook until the vegetables are cooked and tender and the flavors have come together, about 15 minutes. Stir in the peas, spinach and remaining 1/2 teaspoon salt. Return to a simmer for 3 minutes. Serve garnished with freshly grated parmesan cheese and a drizzle of olive oil.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
186
Amount/Serving % Daily Value
Carbs
20 grams
Protein
7 grams
Fat
10 grams
Saturated Fat
2 grams
Cholestrol
7 milligrams
Sodium
1049 milligrams
Fiber
8 grams
Sugar
8 grams

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