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I borrowed this combination of flavors from the classic preparation for clams. It’s light, easy, and fast. The Parmigiano-Reggiano breadcrumb mixture on top gives the fish a nice crunchy crust.
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
- 3/4 cup bread crumbs
-
1 1/2 teaspoons dried oregano
- 1 teaspoon grated lemon zest
-
1/2 cup freshly grated Parmigiano-Reggiano
-
4 tablespoons olive oil, divided
- 4 lemon sole fillets (about 8 ounces each)
- 1 teaspoon kosher salt
- 2/3 cup dry white wine
- 1/4 cup fresh flat-leaf parsley leaves, roughly chopped
- Lemon wedges, for serving
Instructions
- Position an oven rack in the top third of the oven. Preheat the oven to 450 degrees.
- In a medium bowl, whisk together the bread crumbs, oregano, lemon zest, Parmigiano-Reggiano, and 3 tablespoons of the olive oil. The mixture should resemble wet sand. Set aside.
- Brush the remaining 1 tablespoon olive oil over the bottom of a rimmed baking sheet. Place the sole fillets in a single layer on the sheet and season with the salt. Sprinkle the bread-crumb topping evenly over each fillet and pat gently to adhere. Pour the wine around the fish. Bake the fish for 10 minutes, or until barely cooked through.
- Remove the sheet from the oven and heat the broiler to high.
- Place the baking sheet under the broiler for an additional 1 to 2 minutes, or until the bread crumbs are nicely toasted and golden brown, and the fish is cooked through. Using a wide spatula, transfer the fillets to dinner plates, sprinkle with the parsley, and drizzle with any pan juices that remain. Serve with a lemon wedge to squeeze over the top.
Nutrition
Nutrition
- Nutrition Serving Size
- 4
- per serving
- Calories
- 422
Amount/Serving
% Daily Value
- Carbs
- 17 grams
- Protein
- 30 grams
- Fat
- 22 grams
- Saturated Fat
- 6 grams
- Cholestrol
- 86 milligrams
- Sodium
- 855 milligrams
- Fiber
- 1 grams
- Sugar
- 2 grams
Let’s Cook
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Organic Sicilian Oregano Bunch
- Discount Price Member
- $7.00
- Regular Price / Regular
- $7.50
- Unit Price
- /per
Parmigiano Reggiano DOP Cheese Aged
- Discount Price Member
- $18.00
- Regular Price / Regular
- $19.50
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Organic Sicilian Oregano Bunch
- Discount Price Member
- $7.00
- Regular Price / Regular
- $7.50
- Unit Price
- /per
Parmigiano Reggiano DOP Cheese Aged
- Discount Price Member
- $18.00
- Regular Price / Regular
- $19.50
- Unit Price
- /per
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