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Photo Credit: Elizabeth Newman

Lamb Chops with Tomato and Feta Salad

by Giada De Laurentiis
Prep Time
10 minutes
Cook Time
10 minutes
Serves
6
Beginner
Photo Credit: Elizabeth Newman

Lamb Chops with Tomato and Feta Salad

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Lamb chops are a busy night go-to in my house, and this Mediterranean take is as delicious as it is quick to throw together. Use a nice fruity oil for the tomato salad.
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Lamb Chops with Tomato and Feta Salad

Servings

6

Prep Time

10 minutes

Cook Time

10 minutes

Calories

0

Author:

Giada De Laurentiis

Image of Lamb Chops with Tomato and Feta Salad

Ingredients

    For The Salad:

  • 2 cups coarsely chopped tomatoes, (about 2 large tomatoes)
  • ¼ cup torn basil, (lightly packed)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons crumbled feta cheese
  • For The Sauce:

  • ½ English cucumber
  • 3/4 cup plain low-fat Greek yogurt, (such as Fage)
  • 1 teaspoon grated lemon zest from 1 lemon
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon kosher salt
  • For The Lamb:

  • 8 lamb T-bone chops
  • cut about 1-inch thick 3 garlic cloves (chopped)
  • 1 teaspoon chopped fresh rosemary
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil

Instructions

  1. Preheat a grill or grill pan to medium-high heat. Combine the tomatoes, basil, salt, olive oil, and feta in a medium bowl. Toss lightly with a rubber spatula. Set aside.
  2. Grate the cucumber on the large holes of a box grater and place in a fine-mesh strainer. Squeeze the excess liquid from the grated cucumber using your hands or by gently pressing down on the cucumber with the back of a spoon. Transfer the cucumber to a medium bowl along with the yogurt, lemon zest, lemon juice, olive oil, and salt. Stir well with a rubber spatula to combine. Set aside.
  3. Season the lamb chops with the garlic, rosemary, salt, pepper, and olive oil. Grill the chops to desired doneness, about 4 minutes per side for medium rare. Remove from the grill and tent with foil to keep warm.
  4. Serve the chops alongside the marinated tomatoes and topped with a dollop of the yogurt sauce.

Nutrition

Nutrition

Nutrition Serving Size
6
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
5 grams
Protein
14 grams
Fat
117 grams
Saturated Fat
56 grams
Cholestrol
122 milligrams
Sodium
655 milligrams
Fiber
1 grams
Sugar
3 grams
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gluten free
nut free

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