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Herbed Lamb Chops
Category
Main Course
Prep Time
10 minutes
Cook Time
5 minutes
Ingredients
- Vegetable oil cooking spray
- 1 pound about 8 or 9 baby lamb chops
- 1 tablespoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1½ tablespoons herbes de Provence
- 3 cups baby arugula (torn)
- 2 ounces parmesan (shaved)
- 1 lemon (cut into wedges)
Instructions
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Spray grill with vegetable oil spray. Season the chops on both sides with salt and pepper. Drizzle with oil and sprinkle the herbes de Provence on both sides. Grill for 3 to 4 minutes on each side until medium-rare. Let rest for 5 minutes.
- Place the arugula onto a platter. Top with the shaved parmesan. Top with the lamb chops and serve with some lemon wedges.
Nutrition
Nutrition
- per serving
- Calories
- 324
Amount/Serving
% Daily Value
- Carbs
- 5 grams
- Protein
- 34 grams
- Fat
- 19 grams
- Saturated Fat
- 7 grams
- Cholesterol
- 95 milligrams
- Sodium
- 2043 milligrams
- Fiber
- 2 grams
- Sugar
- 1 grams
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