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Photo Credit: Elizabeth Newman

Grilled Kale Salad with Roasted Sungolds and Avocado

15 MINPrep Time
30 MINCook Time
4Servings
by Giada De Laurentiis
Beginner
Photo Credit: Elizabeth Newman
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Fibrous curly kale gets grilled in this recipe, which tenderizes it and adds a flavorful char. I loaded this salad with even more of my favorite superfoods: avocado, almonds, tuscan kale and sungold tomatoes!

Grilled Kale Salad with Roasted Sungolds and Avocado
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Grilled Kale Salad with Roasted Sungolds and Avocado

Servings

4

Prep Time

15 minutes

Cook Time

30 minutes

Calories

253

Author:

Giada De Laurentiis

Image of Grilled Kale Salad with Roasted Sungolds and Avocado

Ingredients

  • 1/2 cup freshly grated Parmesan
  • 2 tablespoons lemon juice
  • Olive oil
  • Kosher salt
  • 1 cup halved Sungold tomatoes
  • 1/4 teaspoon red pepper flakes
  • 1 bunch curly kale (stems removed)
  • 1 small bunch Tuscan kale (stems removed, finely chopped)
  • 1 avocado (diced)
  • 1/4 cup sliced almonds (toasted)

Instructions

  1. This recipe originally appeared on Giada on the Beach. Episode: Farmers Market Lunch.
  2. Whisk together the Parmesan, lemon juice, 3 tablespoons olive oil and 1/2 teaspoon salt in a medium bowl. Set aside.
  3. Preheat the oven to 375 degrees F. Heat a grill or grill pan to high.
  4. On a rimmed baking sheet, toss the tomatoes with 1 tablespoon olive oil, 1/3 teaspoon salt and the red pepper flakes. Transfer to the oven and roast until golden brown and wrinkled, about 30 minutes. Let cool.
  5. Meanwhile, place the curly kale leaves directly on the hot grill. Grill for about 1 minute per side, until wilted and charred. Remove to a cutting board, chop into bite-size pieces and add to the bowl with the dressing. Add the raw Tuscan kale, avocado, almonds and tomatoes to the bowl, toss to coat.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
253
Amount/Serving % Daily Value
Carbs
12 grams
Protein
12 grams
Fat
19 grams
Saturated Fat
5 grams
Cholestrol
13 milligrams
Sodium
504 milligrams
Fiber
8 grams
Sugar
3 grams
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gluten free
vegetarian

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