Vegetable Stuffed Shells
Category
Main Course
Servings
6
Prep Time
20 minutes
Cook Time
90 minutes
Ingredients
-
1/4 cup olive oil (divided)
- 3 cloves garlic (smashed and peeled)
2 28-ounce can San Marzano Style Tomatoes, crushed by hand
- 1 carrot (halved)
- 1 red onion (peeled and halved)
- 2 sprigs basil
- 1 teaspoon kosher salt
- 2 tablespoons olive oil
- 1 shallot (chopped)
1 teaspoon kosher salt (divided)
- 1 fennel (trimmed and chopped)
- 1 bunch broccolini (trimmed and finely chopped)
- 1 cup cooked french lentils
- 1 cup whole milk ricotta cheese
-
1/2 teaspoon dried oregano
- 1 1/2 cups shredded mozzarella cheese (divided)
- 20 jumbo shells
For the sauce:
For the shells:
Instructions
- Heat a medium dutch oven over medium heat. Add 2 tablespoons oil and garlic and cook until the garlic fragrant and beginning to brown, about 2 minutes. Stir in the tomatoes and nestle in the carrots, red onion and basil sprigs. Bring to a steady simmer and adjust the heat to maintain the simmer. Cook for 40 minutes, stirring occasionally or until reduced by a half and the carrots are soft all the way through. Remove the onions, basil and carrots and discard. Stir in the remaining oil and salt. Using a stick blender, puree to desired consistency. You should have about 3 1/2 cups of sauce
- Meanwhile, bring a large pot of water to a boil over high heat. Season generously with salt. Add the shells (cook a few extra in case some tear) and cook for 9 minutes or according to package directions. Drain and allow to cool slightly.
- Heat a medium skillet over medium heat. Add the oil to the pan followed by the shallot and a 1/4 teaspoon salt. Cook for 2 minutes stirring often or until soft and fragrant. Add the fennel, broccolini and 1/2 teaspoon salt. Stir to combine. Cook, stirring often, for 6 minutes or until the fennel and broccolini are tender. Remove from the heat and stir in the lentils. Cool slightly. Stir in the ricotta, oregano, remaining 1/4 teaspoon salt and 1/2 cup mozzarella cheese.
- Preheat the oven to 400 degrees F.
- Spoon 3 cups of the sauce on the bottom of a 9×13 inch baking dish. Divide the filling among 20 shells and nestle them into the sauce. Drizzle with the remaining 1/2 cup sauce and sprinkle with 1 cup of cheese. Bake for 25 minutes or until the cheese is melted and the sauce is bubbly.
Nutrition
Nutrition
- Nutrition Serving Size
- 6
- per serving
- Calories
- 446
- Carbs
- 38 grams
- Protein
- 17 grams
- Fat
- 26 grams
- Saturated Fat
- 9 grams
- Cholesterol
- 43 milligrams
- Sodium
- 803 milligrams
- Fiber
- 5 grams
- Sugar
- 9 grams
1 comment
I made this tonight, it was FANTASTIC! Thank you for sharing this recipe.