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Spicy Parmesan Green Beans and Kale
Category
Side Dish
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
-
3 tablespoons olive oil
- 1 onion (sliced)
- 1/4 pound cremini mushrooms (trimmed and quartered (about 14 mushrooms))
- 1 1/2 pounds green beans (trimmed and slice into 1-inch pieces)
- 2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup white wine
- 1/2 teaspoon red pepper flakes
- 1 bunch kale (1/2 pound, rinsed, stemmed, and roughly chopped)
- 2 tablespoons lemon juice (about 1/2 a lemon)
-
3 tablespoons finely grated Parmesan
Instructions
- Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes. Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.
Nutrition
Nutrition
- per serving
- Calories
- 133
Amount/Serving
% Daily Value
- Carbs
- 12 grams
- Protein
- 4 grams
- Fat
- 8 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 2 milligrams
- Sodium
- 831 milligrams
- Fiber
- 4 grams
- Sugar
- 5 grams
1 comment
So delicious and full of flavor! I used a very nice chardonnay in this dish, and I could really taste it. I am always looking for a great vegetable side that’s light and fresh, without the pasta. Definitely give this one a try…it’s fantastic!!