Pineapple-Ginger Smoothie

Name: Pineapple-Ginger Smoothie
Prep time: 6 min
Total time: 6 min
Yield: 4
Ingredients: 2 cups frozen unsweetened pineapple (partially thawed); 1 orange (peeled and quartered); 1- inch piece of fresh ginger (peeled and chopped); 3 tablespoons fresh lemon juice (from 1 large lemon); ½ cup ice Dash of cayenne (optional)

Photo Credit: Elizabeth Newman

6 MINPrep Time

4Servings

by Giada De Laurentiis

Beginner

Photo Credit: Elizabeth Newman

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The next time you buy a pineapple, peel and cube any leftovers and store them in the freezer. You can puree the frozen chunks just as is to make an instant, additive-free sorbet, or use them in this not-too-sweet smoothie. To partially thaw the pineapple chunks, microwave on high for 20 to 30 seconds.

Pineapple-Ginger Smoothie

Servings

Prep Time

6 minutes

Calories

Author:

Giada De Laurentiis

Ingredients

2 cups frozen unsweetened pineapple (partially thawed)
1 orange (peeled and quartered)
1- inch piece of fresh ginger (peeled and chopped)
3 tablespoons fresh lemon juice (from 1 large lemon)
½ cup ice Dash of cayenne (optional)

Instructions

Place the pineapple, orange, ginger, lemon juice, ice, 1 cup of water, and cayenne, if using, in a blender. Puree until smooth. Serve immediately.

Nutrition

Nutrition Serving Size: 4
per serving: Calories; 0

Amount/Serving % Daily Value

Carbs: 16 grams
Protein: 1 grams
Sodium: 1 milligrams
Fiber: 2 grams
Sugar: 12 grams

dairy free

gluten free

nut free

vegan

vegetarian

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