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Pineapple-Ginger Smoothie
Servings
4
Prep Time
6 minutes
Ingredients
- 2 cups frozen unsweetened pineapple (partially thawed)
- 1 orange (peeled and quartered)
- 1- inch piece of fresh ginger (peeled and chopped)
- 3 tablespoons fresh lemon juice (from 1 large lemon)
- ½ cup ice Dash of cayenne (optional)
Instructions
- Place the pineapple, orange, ginger, lemon juice, ice, 1 cup of water, and cayenne, if using, in a blender. Puree until smooth. Serve immediately.
Nutrition
Nutrition
- Nutrition Serving Size
- 4
- per serving
- Calories
- 0
Amount/Serving
% Daily Value
- Carbs
- 16 grams
- Protein
- 1 grams
- Sodium
- 1 milligrams
- Fiber
- 2 grams
- Sugar
- 12 grams
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