Pasta Cupcakes
Category
Pasta
Servings
20
Prep Time
30 minutes
Cook Time
20 minutes
Ingredients
- Vegetable cooking spray
- 2 cups dried bread crumbs, divided
-
1 tablespoon olive oil, plus extra for drizzling
- 8 ounces ground turkey or chicken, preferably dark meat
- 1/2 teaspoon kosher salt, plus extra for seasoning
- 1/4 teaspoon freshly ground black pepper, plus extra for seasoning
-
8 ounces small pasta, such as Nodi Marini
-
2 cups grated Parmesan
- 1 1/2 cups grated white Cheddar
- 1 cup cherry tomatoes, quartered
- 2 cups broccoli, chopped into bite-sized pieces
- 1 bunch asparagus, ends trimmed, cut into 3/4-inch pieces
Instructions
- Preheat the oven to 375 degrees F. Spray 2 (12-cup) muffin or cupcake pans with vegetable cooking spray. Using 1 cup of the bread crumbs, coat the inside of each muffin cup with bread crumbs, shaking off any excess.
- In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey or chicken, 1/2 teaspoon salt, and 1/4 teaspoon pepper, Cook, stirring frequently, until cooked through, about 5 to 8 minutes. Set aside and cover to keep warm.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and add to a large bowl. Stir in the cooked turkey and the cheeses. Season with salt and pepper, to taste. Spoon the prepared pasta mixture into the cupcake molds, filling evenly to about 2/3 full. Arrange a few pieces of tomato, broccoli and asparagus into each cup.
- Top with a thin layer of the remaining bread crumbs and drizzle with olive oil.
- Bake until golden brown, about 15 to 20 minutes. Let cool for at least 10 minutes, and carefully unmold with a spoon onto a serving platter.
Video
Nutrition
Nutrition
- Nutrition Serving Size
- 20
- per serving
- Calories
- 211
- Carbs
- 18 grams
- Protein
- 14 grams
- Fat
- 9 grams
- Saturated Fat
- 5 grams
- Cholestrol
- 27 milligrams
- Sodium
- 333 milligrams
- Fiber
- 1 grams
- Sugar
- 2 grams
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