Frozen Oatmeal Cups
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
- 1 cup old fashioned rolled oats
- ½ cup quick cook steel cut Irish oats
- ½ teaspoon of salt
- Unsweetened almond milk (regular milk or your favorite milk alternative)
- Maple syrup (olive oil, flake salt, berries, toasted almonds, coconut flakes and other favorite toppings)
Instructions
- In a medium saucepan, bring three and a half cups of water to a boil over high heat. Add both oats to the water along with a pinch of salt and stir with a wooden spoon. Reduce the heat to a simmer and cook, stirring often, for about 8-10 minutes or until creamy. Allow to cool to room temperature, stirring occasionally. Scoop 1/4 cup amounts of oatmeal into 10 muffin tins. Freeze until solid. Remove from the freezer and allow to sit for 5 minutes to loosen slightly. Using a small offset spatula, remove the oatmeal cups and place them in a resealable freezer bag. Freeze.
- To reheat, place 2 oatmeal pucks in a microwave safe bowl. Microwave on high for 1 minute. Stir to loosen. Add 1/4 cup of your favorite milk and return to the microwave for an additional minute or until hot. Stir to combine and top with your favorite toppings.
Nutrition
Nutrition
- Nutrition Serving Size
- 4
- per serving
- Calories
- 0
- Carbs
- 21 grams
- Protein
- 6 grams
- Fat
- 30 grams
- Saturated Fat
- 3 grams
- Sodium
- 562 milligrams
- Fiber
- 4 grams
- Sugar
- 15 grams
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