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Photo Credit: Elizabeth Newman

Frozen Oatmeal Cups

10 MINPrep Time
10 MINCook Time
5Servings
by Giada De Laurentiis
Beginner
Photo Credit: Elizabeth Newman
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During those early school mornings, every second counts! These frozen oatmeal cups are a super quick way to a nutritious breakfast that won't give the kids a sugar crash at school.
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Frozen Oatmeal Cups

Servings

4

Prep Time

10 minutes

Cook Time

10 minutes

Image of Frozen Oatmeal Cups

Ingredients

  • 1 cup old fashioned rolled oats
  • ½ cup quick cook steel cut Irish oats
  • ½ teaspoon of salt
  • Unsweetened almond milk (regular milk or your favorite milk alternative)
  • Maple syrup (olive oil, flake salt, berries, toasted almonds, coconut flakes and other favorite toppings)

Instructions

  1. In a medium saucepan, bring three and a half cups of water to a boil over high heat. Add both oats to the water along with a pinch of salt and stir with a wooden spoon. Reduce the heat to a simmer and cook, stirring often, for about 8-10 minutes or until creamy. Allow to cool to room temperature, stirring occasionally. Scoop 1/4 cup amounts of oatmeal into 10 muffin tins. Freeze until solid. Remove from the freezer and allow to sit for 5 minutes to loosen slightly. Using a small offset spatula, remove the oatmeal cups and place them in a resealable freezer bag. Freeze.
  2. To reheat, place 2 oatmeal pucks in a microwave safe bowl. Microwave on high for 1 minute. Stir to loosen. Add 1/4 cup of your favorite milk and return to the microwave for an additional minute or until hot. Stir to combine and top with your favorite toppings.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
21 grams
Protein
6 grams
Fat
30 grams
Saturated Fat
3 grams
Sodium
562 milligrams
Fiber
4 grams
Sugar
15 grams
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dairy free
gluten free
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