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Photo Credit: Elizabeth Newman

Chopped Italian Kale Salad

20 MINPrep Time
4Servings
(1)
by Giadzy
Photo Credit: Elizabeth Newman
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Welcome to your new favorite salad! From the sweetness of sun-dried tomatoes to the brine of olives and artichokes, the bitter greens, and the sweet-spicy dressing, this salad is full of flavor and texture in every bite. Chopping everything into as small a dice as you can makes it taste truly delicious, as you can easily get every ingredient into each bite.

This salad is delicious on its own for a lunch, and it’s excellent topped with chopped chicken, flaked salmon, grilled shrimp, or even leftover steak.

Chopped Italian Kale Salad

star

Chopped Italian Kale Salad

Rated 5.0 stars by 1 users

Category

Salad

Servings

4

Prep Time

20 minutes

Calories

262

Author:

Giadzy

Ingredients

Instructions

  1. Add the chopped kale to a mixing bowl along with 1 tablespoon of olive oil and ½ teaspoon salt. Use clean hands to massage the kale until its glossy and vibrantly green. Add the radicchio, fennel, sun dried tomatoes, olives, artichoke hearts, and almonds to the bowl and toss to combine. Set aside while you make the dressing.
  2. Add the remaining olive oil to a small bowl along with the lemon juice, Calabrian chili paste, honey, and ½ teaspoon salt. Whisk to incorporate. Transfer the dressing to the bowl with the salad and toss well to combine. Season to taste with more salt, if desired.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
262
Amount/Serving % Daily Value
Carbs
19 grams
Protein
6 grams
Fat
20 grams
Saturated Fat
3 grams
Sodium
410 milligrams
Fiber
7 grams
Sugar
8 grams

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1 comment

  • Author's avatar image
    Elaina - Jan 24
    ★★★★★
    ★★★★★

    Made this salad a few times and just love it. I can eat it every day. I added some chicken breast to it to eat as a dinner salad and it was so good. Love the fennel in it as well as the other ingredients.

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