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Photo Credit: Elizabeth Newman

Breakfast Tofu Scramble


This feel good recipe is an especially good option if you like breakfast-for-dinner, or for a weekend breakfast.

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Breakfast Tofu Scramble

Servings

6

Prep Time

5 minutes

Cook Time

10 minutes

Calories

0

Author:

Giada De Laurentiis

Image of Breakfast Tofu Scramble

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 red bell pepper (diced 1/3 inch)
  • 2 shallots (sliced into rings)
  • 1 Serrano chili (diced small)
  • 1 garlic clove (minced)
  • 1 12- ounce container of extra-firm tofu (drained and dried well with paper towels)
  • 1/8 teaspoon cayenne pepper
  • ½ teaspoon turmeric
  • 1¼ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • 1 teaspoon kosher salt
  • 1 15- ounce can of black beans (drained and rinsed)
  • ¼ cup cilantro (roughly chopped)

Instructions

  1. Heat a medium sauté pan over medium high heat. When hot, add the oil to the pan along with the bell pepper, shallots, and chili. Sauté until the peppers begin to soften, 2 to 3 minutes. Add the garlic and cook 1 minute longer.
  2. Crumble the tofu into the pan and mix with a rubber spatula to combine. Add the cayenne, turmeric, cumin, coriander, and salt, and cook for an additional 4 minutes, stirring often to distribute the spices evenly. Stir in the black beans and cook for another 2 minutes, or until the beans are heated through. Sprinkle with the cilantro and serve.

Nutrition

Nutrition

Nutrition Serving Size
6
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
18 grams
Protein
10 grams
Fat
7 grams
Saturated Fat
1 grams
Sodium
406 milligrams
Fiber
7 grams
Sugar
3 grams
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dairy free
gluten free
nut free
vegan
vegetarian

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