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Photo Credit: Elizabeth Newman

Tilapia Tacos With Mango Avocado Salsa

10 MINPrep Time
10 MINCook Time
4Servings
(1)
by Giada De Laurentiis
Beginner
Photo Credit: Elizabeth Newman
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This super fresh spin on fish tacos features a salsa-salad hybrid that brightens them up! If you can't find wasabi powder for your sour cream, add a bit of pure wasabi or even your favorite hot sauce for a kick.

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Tilapia Tacos With Mango Avocado Salsa

Servings

4

Prep Time

10 minutes

Cook Time

10 minutes

Calories

569

Author:

Giada De Laurentiis

Image of Tilapia Tacos With Mango Avocado Salsa

Ingredients

  • 8 6-inch corn tortillas

  • For The Filling:

  • 3 tablespoons olive oil (plus more for drizzling)
  • 3 tilapia fillets (about 8 ounces total, cut into 3/4-inch pieces)
  • Kosher salt and freshly ground black pepper
  • 1 avocado (halved, pitted and flesh cut into 1/2-inch cubes)
  • 1 mango (peeled and flesh cut into 1/2-inch cubes)
  • 3 green onions (finely chopped)
  • 3 cups coarsely chopped baby arugula
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice (from about 2 limes)
  • Kosher salt
  • For The Sour Cream:

  • 1/2 cup sour cream
  • 1 tablespoon wasabi powder
  • 1/4 teaspoon kosher salt

Instructions

  1. In a large skillet, heat 3 tablespoons of the olive oil over medium-high heat. Drizzle the tilapia filets with 1 tablespoon of the olive oil and season both sides with salt and pepper. Arrange half the fish in a single layer in the pan and cook 2-3 minutes each side. Repeat with the remaining fish.  Set aside.
  2. In a medium bowl, whisk together the remaining 1/3 cup olive oil, the lime juice, and 1 teaspoon salt.  Add the avocados, mangoes, scallions, arugula, and cilantro. Toss until all the ingredients are coated.
  3. In a small bowl, mix the sour cream and wasabi powder with 1/2 teaspoon of salt until smooth.
  4. Warm the tortillas in a skillet or the oven.
  5. Divide the mango avocado salad among the centers of the tortillas.  Top with the fish and 1 or 2 teaspoons of the wasabi cream and serve.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
569
Amount/Serving % Daily Value
Carbs
43 grams
Protein
23 grams
Fat
37 grams
Saturated Fat
8 grams
Cholestrol
60 milligrams
Sodium
824 milligrams
Fiber
9 grams
Sugar
14 grams
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gluten free
nut free

1 comment

  • Author's avatar image
    Kelly - Jun 09
    ★★★★★
    ★★★★★

    That wasabi in the sour cream was yummy! So fresh and clean! My go to fish tacos from now on :)

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