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Popcorn Cocktail Nuts
Servings
8
Prep Time
5 minutes
Cook Time
20 minutes
Ingredients
- Vegetable oil cooking spray
- 1 large egg white
- 1/2 teaspoon kosher salt
- 2 tablespoons maple syrup
-
1 tablespoon dried rosemary
- 1/4 teaspoon cayenne pepper
- 1 1/2 cups raw cashew nuts
- 1 cup raw almonds
2 cups Sea Salt & Olive Oil Simply7 Popcorn
Instructions
- Preheat the oven to 350 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
- In a medium bowl, whisk the egg white and salt just until foamy. Add the maple syrup, rosemary and cayenne pepper. Stir in the nuts and sunflower seeds and toss until coated.
- Spread the nut mixture on the prepared baking sheet in a single layer. Bake for 10 minutes. Add the popcorn to the baking sheet as well and toss with everything to mix.
- Cook for 10 more minutes or until nuts are crisp and brown. Let cool before serving or storing.
Nutrition
Nutrition
- Nutrition Serving Size
- 8
- per serving
- Calories
- 282
Amount/Serving
% Daily Value
- Carbs
- 17 grams
- Protein
- 9 grams
- Fat
- 22 grams
- Saturated Fat
- 3 grams
- Sodium
- 129 milligrams
- Fiber
- 3 grams
- Sugar
- 5 grams
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