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Chocolate Chia "Budino"

A budino is a decadent, delicious custard-based Italian dessert - and this is my healthy spin on it. Chia seeds and coconut yogurt (but regular yogurt works too!) work together to make this luxuriously rich pudding that's chalk-full of healthy superfoods. This is a dessert you'll really feel good about eating!

Chocolate Chia "Budino"

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"Chocolate Chia \"Budino\""

Category

Dessert

Servings

6

Prep Time

5 minutes

Calories

106

Author:

Giada De Laurentiis

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Ingredients

  • 1/4 cup good quality unsweetened cocoa powder
  • 3 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • Pinch of kosher salt
  • 3/4 cup unsweetened almond milk
  • 3/4 cup coconut yogurt, (COYO dairy free preferred)
  • 1/3 cup chia seeds
  • Chopped chocolate covered almonds and whole raspberries to serve

Instructions

  1. In a medium bowl whisk together the cocoa powder, maple syrup, vanilla, salt, almond milk and yogurt until smooth. Stir in the chia seeds. Cover and refrigerate for at least 6 hours or until thickened to the consistency of pudding. Serve topped with the chocolate almonds and raspberries

Nutrition

Nutrition

per serving
Calories
106
Amount/Serving % Daily Value
Carbs
16 grams
Protein
3 grams
Fat
4 grams
Saturated Fat
1 grams
Trans Fat
1 grams
Sodium
48 milligrams
Fiber
5 grams
Sugar
8 grams
Unsaturated Fat
3 grams
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Vegetarian

3 reviews & comments

  • Author's avatar image
    Bonnie Papajohn
    ★★★★★
    ★★★★★

    WOW, this is so simple and so delicious! Big hit!!

  • Author's avatar image
    Alik Kantarci

    Looks good. When you say you can use regular yogurt, can you use Greek yogurt?

  • Author's avatar image
    Cindy O’Connor
    ★★★★★
    ★★★★★

    I made this and it was delicious

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