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Photo Credit: Elizabeth Newman

Cauliflower Alfredo

10 MINPrep Time
25 MINCook Time
4 to 6Servings
by Giadzy
Member Exclusive
Photo Credit: Elizabeth Newman
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If you're looking for a way to secretly add vegetables into a recipe, this is the one. Cauliflower and Parmigiano create a creamy sauce for pasta that you would never know was mainly made of cauliflower. The sauce is luxuriously creamy and velvety with all the comforting qualities of alfredo! 

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Cauliflower Alfredo

Rated 5.0 stars by 1 users

Servings

4

Prep Time

10 minutes

Cook Time

25 minutes

Image of Cauliflower Alfredo

Ingredients

Instructions

  1. Bring a large pot of water to a boil. Season it generously with salt. Add the cauliflower and garlic to the water and cook until very tender, about 10 minutes. Drain the vegetables and add them to a blender along with the butter and salt. Puree on high, scraping down the sides as needed, until very smooth, about 1 minute. Add the sauce to a large bowl.
  2. Bring large pot of fresh water to a boil. Season generously with salt. Cook the pasta until al dente, about 1 minute less then package directions. Using a tongs and a pasta spider if needed, remove the pasta from the water to the bowl with the sauce. Sprinkle the bare pasta with the cheese. Add 1/2 cup of pasta water to the bowl and toss to coat the pasta, creating a sauce that is creamy and clings to the pasta. Add another 1/2 cup of pasta water as needed to create a sauce. Serve topped with freshly grated parmesan, freshly cracked black pepper and a drizzle of olive oil.
  3. Chef’s Note: If you want to double down on the cauliflower taste, feel free to boil your pasta in the same water as the cauliflower.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
742
Amount/Serving % Daily Value
Carbs
91 grams
Protein
36 grams
Fat
25 grams
Saturated Fat
13 grams
Cholestrol
53 milligrams
Sodium
686 milligrams
Fiber
5 grams
Sugar
4 grams

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