Remove from Favorites Add to Favorites Remove from Favorites Add to Favorites

Become a Member and get free shipping on your orders!

SIGN UP FOR 10% OFF ON YOUR FIRST ORDER

Photo Credit: Elizabeth Newman

Cauliflower Alfredo

10 MINPrep Time
25 MINCook Time
4 to 6Servings
by Giadzy
Photo Credit: Elizabeth Newman
You must be signed in to print this content

If you're looking for a way to secretly add vegetables into a recipe, this is the one. Cauliflower and Parmigiano create a creamy sauce for pasta that you would never know was mainly made of cauliflower. The sauce is luxuriously creamy and velvety with all the comforting qualities of alfredo!

star

Cauliflower Alfredo

Rated 5.0 stars by 1 users

Servings

4

Prep Time

10 minutes

Cook Time

25 minutes

Calories

742

Author:

Giadzy

Image of Cauliflower Alfredo

Ingredients

Instructions

  1. Bring a large pot of water to a boil. Season it generously with salt. Add the cauliflower and garlic to the water and cook until very tender, about 10 minutes. Drain the vegetables and add them to a blender along with the butter and salt. Puree on high, scraping down the sides as needed, until very smooth, about 1 minute. Add the sauce to a large bowl.
  2. Bring large pot of fresh water to a boil. Season generously with salt. Cook the pasta until al dente, about 1 minute less then package directions. Using a tongs and a pasta spider if needed, remove the pasta from the water to the bowl with the sauce. Sprinkle the bare pasta with the cheese. Add 1/2 cup of pasta water to the bowl and toss to coat the pasta, creating a sauce that is creamy and clings to the pasta. Add another 1/2 cup of pasta water as needed to create a sauce. Serve topped with freshly grated parmesan, freshly cracked black pepper and a drizzle of olive oil.
  3. Chef’s Note: If you want to double down on the cauliflower taste, feel free to boil your pasta in the same water as the cauliflower.

Nutrition

Nutrition

Nutrition Serving Size
4
per serving
Calories
742
Amount/Serving % Daily Value
Carbs
91 grams
Protein
36 grams
Fat
25 grams
Saturated Fat
13 grams
Cholestrol
53 milligrams
Sodium
686 milligrams
Fiber
5 grams
Sugar
4 grams

Join The Membership

Enjoy the best that Giadzy has to offer, from exclusive content to all-access experiences

Begin Your Journey

0 comments

Please sign in or create an account to review or comment on recipes.