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Photo Credit: Elizabeth Newman

Mood-Boosting Turmeric Latte

The active ingredient in turmeric, curcumin, is incredibly anti-inflammatory and protects the brain from toxic damage that leads to depression. The dash of black pepper activates the brain-food benefits of curcumin in this warming, delicious golden latte.

Mood Boosting Turmeric Latte
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Mood Boosting Turmeric Latte

Category

Breakfast Drinks

Servings

1

Prep Time

2 minutes

Cook Time

5 minutes

Calories

87

Author:

The Giadzy Kitchen & Dr. Uma Naidoo

Image of Mood Boosting Turmeric Latte

Ingredients

  • 1 cup coconut milk
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon raw honey
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon grated nutmeg

Instructions

  1. In a medium saucepan over medium heat, add the coconut milk, turmeric powder, honey and black pepper. Cook for 5 minutes until hot and just beginning to simmer. Pour into your favorite mug, and top with freshly grated nutmeg.

Nutrition

Nutrition

per serving
Calories
87
Amount/Serving % Daily Value
Carbs
12 grams
Protein
1 grams
Fat
5 grams
Saturated Fat
4 grams
Sodium
1 milligrams
Fiber
1 grams
Sugar
10 grams
Unsaturated Fat
2 grams
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vegetarian

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