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Photo Credit: Elizabeth Newman

Mood-Boosting Turmeric Latte

2 MINPrep Time

5 MINCook Time

1Servings

by The Giadzy Kitchen & Dr. Uma Naidoo

Beginner

Photo Credit: Elizabeth Newman

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The active ingredient in turmeric, curcumin, is incredibly anti-inflammatory and protects the brain from toxic damage that leads to depression. The dash of black pepper activates the brain-food benefits of curcumin in this warming, delicious golden latte.

Mood Boosting Turmeric Latte

Mood Boosting Turmeric Latte

Mood Boosting Turmeric Latte

Category

Breakfast Drinks

Prep Time

2 minutes

Cook Time

5 minutes

Image of Mood Boosting Turmeric Latte

Ingredients

1 cup coconut milk
1 teaspoon turmeric powder
1/2 teaspoon raw honey

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1/8 teaspoon black pepper
1/4 teaspoon grated nutmeg

Instructions

In a medium saucepan over medium heat, add the coconut milk, turmeric powder, honey and black pepper. Cook for 5 minutes until hot and just beginning to simmer. Pour into your favorite mug, and top with freshly grated nutmeg.

Nutrition

Nutrition

per serving: Calories; 87

Amount/Serving % Daily Value

Carbs: 12 grams
Protein: 1 grams
Fat: 5 grams
Saturated Fat: 4 grams
Sodium: 1 milligrams
Fiber: 1 grams
Sugar: 10 grams
Unsaturated Fat: 2 grams

dairy free

gluten free

nut free

vegetarian

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