I love the thicker, slightly silky consistency that chia seeds give this recipe—not to mention the omega-3s and fiber! It will keep you well fueled until lunchtime and it's also gluten- and dairy-free.
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Overnight Oats

Servings

2

Prep Time

5 minutes

Image of Overnight Oats

Ingredients

  • 1 cup rolled oats (not quick cook)
  • 1 tablespoon chia seeds
  • 1 1/4 cups unsweetened almond milk
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon pure maple syrup (grade B preferred)
  • 1 cup mixed berries or stone fruit (for serving)
  • 1/4 cup raw almonds (for serving)

Instructions

  1. In a medium bowl combine the oats, chia seeds, almond milk, vanilla extract, cinnamon, and maple syrup. Stir together with a rubber spatula. Cover with plastic wrap and put in the fridge overnight. To serve, spoon into 2 bowls or Tupperware containers and top with the fruit and nuts.
dairy free
gluten free
vegan
vegetarian