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Overnight Oats
Servings
2
Prep Time
5 minutes
Ingredients
- 1 cup rolled oats (not quick cook)
- 1 tablespoon chia seeds
- 1 1/4 cups unsweetened almond milk
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 tablespoon pure maple syrup (grade B preferred)
- 1 cup mixed berries or stone fruit (for serving)
- 1/4 cup raw almonds (for serving)
Instructions
- In a medium bowl combine the oats, chia seeds, almond milk, vanilla extract, cinnamon, and maple syrup. Stir together with a rubber spatula. Cover with plastic wrap and put in the fridge overnight. To serve, spoon into 2 bowls or Tupperware containers and top with the fruit and nuts.
Nutrition
Nutrition
- Nutrition Serving Size
- 2
- per serving
- Calories
- 0
Amount/Serving
% Daily Value
- Carbs
- 52 grams
- Protein
- 12 grams
- Fat
- 15 grams
- Saturated Fat
- 2 grams
- Sodium
- 114 milligrams
- Fiber
- 10 grams
- Sugar
- 8 grams
8 comments
What are the nutritional facts of this recipe?!
*oops can't spell this morning recipe. lol
I made this last night and had it for breakfast this morning and YUM! Loved it, I topped it with strawberries and blueberries and the almonds I did add a little stevia and sigon cinnamon, thank you so much for the recipe.
I made this last night and had it for breakfast this morning and YUM! Loved it, I topped it with strawberries and blueberries and the almonds I did add a little stevia and sigon cinnamon, thank you so much for the receipt!!!
Can you use steal cut oats?
Yes, that’s the secret! Along with the chia seeds which made it almost like pudding. And we prefer to eat it cold but you can certainly warm it up in the microwave.
YES THE NOT QUICK BECOME CREAMIER. YOU CAN EAT COLD OR PUT IN MICROWAVE TO WARM UP.
Is the not quick cook rolled oats the secret to non mushy? And do you typically serve these cold?