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Photo Credit: Elizabeth Newman

Overnight Oats

by Giada De Laurentiis
★★★★★
★★★★★
(3 reviews)
Prep Time
5 minutes
Serves
2
Beginner
Photo Credit: Elizabeth Newman

Overnight Oats

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I love the thicker, slightly silky consistency that chia seeds give this recipe—not to mention the omega-3s and fiber! It will keep you well fueled until lunchtime and it's also gluten- and dairy-free.
star

Overnight Oats

Servings

2

Prep Time

5 minutes

Calories

0

Author:

Giada De Laurentiis

Image of Overnight Oats

Ingredients

  • 1 cup rolled oats (not quick cook)
  • 1 tablespoon chia seeds
  • 1 1/4 cups unsweetened almond milk
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon pure maple syrup (grade B preferred)
  • 1 cup mixed berries or stone fruit (for serving)
  • 1/4 cup raw almonds (for serving)

Instructions

  1. In a medium bowl combine the oats, chia seeds, almond milk, vanilla extract, cinnamon, and maple syrup. Stir together with a rubber spatula. Cover with plastic wrap and put in the fridge overnight. To serve, spoon into 2 bowls or Tupperware containers and top with the fruit and nuts.

Nutrition

Nutrition

Nutrition Serving Size
2
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
52 grams
Protein
12 grams
Fat
15 grams
Saturated Fat
2 grams
Sodium
114 milligrams
Fiber
10 grams
Sugar
8 grams
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dairy free
gluten free
vegan
vegetarian

8 reviews & comments

  • Author's avatar image
    Lucia Derenzis - Jun 09

    What are the nutritional facts of this recipe?!

  • Author's avatar image
    Julia Johnson - Jun 09

    I made this last night and had it for breakfast this morning and YUM! Loved it, I topped it with strawberries and blueberries and the almonds I did add a little stevia and sigon cinnamon, thank you so much for the recipe.

  • Author's avatar image
    Julia Johnson - Jun 09

    *oops can't spell this morning recipe. lol

  • Author's avatar image
    Julia Johnson - Jun 09

    I made this last night and had it for breakfast this morning and YUM! Loved it, I topped it with strawberries and blueberries and the almonds I did add a little stevia and sigon cinnamon, thank you so much for the receipt!!!

  • Author's avatar image
    Lena Esposito - Jun 09

    Can you use steal cut oats?

  • Author's avatar image
    Diane Beitlich - Jun 09

    YES THE NOT QUICK BECOME CREAMIER. YOU CAN EAT COLD OR PUT IN MICROWAVE TO WARM UP.

  • Author's avatar image
    The Giadzy Kitchen - Jun 09

    Yes, that’s the secret! Along with the chia seeds which made it almost like pudding. And we prefer to eat it cold but you can certainly warm it up in the microwave.

  • Author's avatar image
    Desiree Perazzo - Jun 09

    Is the not quick cook rolled oats the secret to non mushy? And do you typically serve these cold?

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