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Photo Credit: Elizabeth Newman

Overnight Oats

5 MINPrep Time
2Servings
(3)
by Giada De Laurentiis
Beginner
Photo Credit: Elizabeth Newman
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I love the thicker, slightly silky consistency that chia seeds give this recipe—not to mention the omega-3s and fiber! It will keep you well fueled until lunchtime and it's also gluten- and dairy-free.
star

Overnight Oats

Servings

2

Prep Time

5 minutes

Calories

0

Author:

Giada De Laurentiis

Image of Overnight Oats

Ingredients

  • 1 cup rolled oats (not quick cook)
  • 1 tablespoon chia seeds
  • 1 1/4 cups unsweetened almond milk
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon pure maple syrup (grade B preferred)
  • 1 cup mixed berries or stone fruit (for serving)
  • 1/4 cup raw almonds (for serving)

Instructions

  1. In a medium bowl combine the oats, chia seeds, almond milk, vanilla extract, cinnamon, and maple syrup. Stir together with a rubber spatula. Cover with plastic wrap and put in the fridge overnight. To serve, spoon into 2 bowls or Tupperware containers and top with the fruit and nuts.

Nutrition

Nutrition

Nutrition Serving Size
2
per serving
Calories
0
Amount/Serving % Daily Value
Carbs
52 grams
Protein
12 grams
Fat
15 grams
Saturated Fat
2 grams
Sodium
114 milligrams
Fiber
10 grams
Sugar
8 grams
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dairy free
gluten free
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8 reviews & comments

  • Author's avatar image
    Lucia Derenzis - Jun 09
    ★★★★★
    ★★★★★

    What are the nutritional facts of this recipe?!

  • Author's avatar image
    Julia Johnson - Jun 09
    ★★★★★
    ★★★★★

    I made this last night and had it for breakfast this morning and YUM! Loved it, I topped it with strawberries and blueberries and the almonds I did add a little stevia and sigon cinnamon, thank you so much for the recipe.

  • Author's avatar image
    Julia Johnson - Jun 09
    ★★★★★
    ★★★★★

    *oops can't spell this morning recipe. lol

  • Author's avatar image
    Julia Johnson - Jun 09
    ★★★★★
    ★★★★★

    I made this last night and had it for breakfast this morning and YUM! Loved it, I topped it with strawberries and blueberries and the almonds I did add a little stevia and sigon cinnamon, thank you so much for the receipt!!!

  • Author's avatar image
    Lena Esposito - Jun 09
    ★★★★★
    ★★★★★

    Can you use steal cut oats?

  • Author's avatar image
    Diane Beitlich - Jun 09
    ★★★★★
    ★★★★★

    YES THE NOT QUICK BECOME CREAMIER. YOU CAN EAT COLD OR PUT IN MICROWAVE TO WARM UP.

  • Author's avatar image
    The Giadzy Kitchen - Jun 09
    ★★★★★
    ★★★★★

    Yes, that’s the secret! Along with the chia seeds which made it almost like pudding. And we prefer to eat it cold but you can certainly warm it up in the microwave.

  • Author's avatar image
    Desiree Perazzo - Jun 09
    ★★★★★
    ★★★★★

    Is the not quick cook rolled oats the secret to non mushy? And do you typically serve these cold?

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