Photo Credit: Lauren Volo
A twist on traditional sweet oats, this savory variation uses extra-virgin olive oil and oranges in lieu of oft- favored brown sugar. The olive oil is packed with heart-healthy monounsaturated fats to help stabilize blood sugar and control cravings throughout the day.
Oatmeal with Olive Oil and Oranges
- 1/2 teaspoon fine salt
- 2 cups old-fashioned rolled oats
- Grated zest of 1/2 lemon or more to taste
- 1 teaspoon fresh thyme or more to taste, chopped
- 4 teaspoons extra-virgin olive oil
- 1 orange cut into segments
- 1/4 cup raw almonds chopped
- In a medium saucepan, bring 3 1/2 cups water and the salt to a boil over medium heat. Add the oats and cook, stirring frequently, until creamy, 6 to 7 minutes. For a thicker consistency, cook for 1 to 2 minutes longer.
- Stir in the lemon zest and thyme. Spoon the oatmeal into 4 bowls. Drizzle with the olive oil and top with oranges and almonds.