Chia Seed Pudding
This is a real treat: a no-cook creamy pudding thats good for you. Once plumped in almond milk and creamy yogurt, chia seeds remind me of tapioca only they are high in omega-3s and fiber. Chia seeds can be found in some grocery stores these days as well as in natural foods stores. The great part, too, is that you make this pudding the night before. Come morning, you just pull it out of the fridge and top it with some almonds and fruit, and breakfast is ready.




Chia Seed Pudding
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INGREDIENTS:
- 1 cup vanilla-flavored unsweetened almond milk
- 1 cup plain low-fat 2% Greek yogurt
- 2 tablespoons pure maple syrup preferably grade B, plus 4 tablespoons for serving
- 1 teaspoon pure vanilla extract
- 1/8 teaspoon kosher salt
- 1/4 cup chia seeds
- 1 pint strawberries hulled and diced
- 1/4 cup sliced almonds toasted
INSTRUCTIONS:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt until just blended. Whisk in the chia seeds. Let stand for 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 tablespoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or stemmed pudding glasses, mound the berry mixture on top, and serve.






I started making this for my daily brunch and it's great at holding me over until lunch. https://www.auroratreecare.com/
I love pudding! This seems like a great way to make it healthier without hurting the flavor too much. https://www.ofallontreeservice.com/
I have always loved adding chia seeds to my greek yogurt, but I have been getting a bit tired of that recipe. This looks like an awesome alternative. https://www.treecarelittlerock.com/
Im definitely trying this. This is a healthy way of preparing healthy desserts! Hope my kids will like this.
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I love chia seed pudding. I normally make mine the night before, like making overnight oats, except using mostly chia seeds. I add a variety of healthy toppings like nuts, berries, etc to increase the nutrient density. They make amazing breakfasts and snacks! Especially with a nice cup of coffee too! J. - http://www.medicinehattreeservice.com/
Your blog is such a great help and have good recipe...[Mentor Tree Service](https://www.mentortreeservice.com/)
YUM!! Going into the kitchen to make a big batch right now! Love your recipes , thank you!<3 [google unblocked games](https://games.lol/android/)
Is this the same recipe you use for the chia seed yogurt parfait you serve at your Pronto cafe at Caesar's? Had one every morning while I was there and hoping to recreate at home!
Finally! I've been looking for a way to get some more omega-3s since I hate the taste of fish and those fish oil pills
Tess
Manager @ https://www.treeremovalcharleston.com/
I love Chia, I bake bread with it and in sone of my favourite deserts as topping, I once ate it in a puddig but it wasent as good as it looks, now I made a bunch with your reciept and Wooooow !!! Thanks the best I ever try
Happy you liked it! One of my all time favorite breakfast recipes :)
I make a batch of these almost every week to have for breakfast. Perfect thing to grab and go in the mornings. So delicious and healthy!