The active ingredient in turmeric, curcumin, is incredibly anti-inflammatory and protects the brain from toxic damage that leads to depression. The dash of black pepper activates the brain-food benefits of curcumin in this warming, delicious golden latte.
Mood Boosting Turmeric Latte
Category
Breakfast Drinks
Prep Time
2 minutes
Cook Time
5 minutes
Ingredients
1 cup coconut milk
1 teaspoon turmeric powder
1/2 teaspoon raw honey
1/8 teaspoon black pepper
1/4 teaspoon grated nutmeg
Instructions
In a medium saucepan over medium heat, add the coconut milk, turmeric powder, honey and black pepper. Cook for 5 minutes until hot and just beginning to simmer. Pour into your favorite mug, and top with freshly grated nutmeg.
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