Boost gut health and immunity with Giada’s delicious approach to wellness that nourishes mind, body, and spirit in her newest book, Eat Better, Feel Better. In this book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation turned her life around and can do the same for you, and how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
Giada’s most personal book yet, part cookbook and part memoir, is the culmination of a 10-year journey to take control of her health. In it, she gives you an inside look at her path to wellness and how she maintains a balanced life. She devotes an entire chapter to her 3-day reboot, which she follows several times a year, and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes cooking for good easy to implement at home.
Eat Better, Feel Better features more than 100 new recipes like Quinoa Pancakes, Sheet Pan Parmesan Shrimp and Veggies, Roasted Cauliflower and Baby Kale Salad, Grilled Strip Steak with Scallion Salsa Verde, and Chocolate and Orange Brown Rice Treats, along with plenty of Italian-influenced recipes fans will look forward to, from Fusilli with Chicken and Broccoli Rabe to Easy Chicken Piccata and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce.
Eat Better, Feel Better is the perfect jumpstart to wellness and a delicious introduction to the idea that building a healthier relationship with food doesn’t have to be bland or boring. This hardcover book contains more than 100 recipes, with full-color photos throughout.