Detox Broth

Name: Detox Broth
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 3
Ingredients: 1 12-ounce bone-in skinless chicken breast half; 2 medium carrots (peeled and cut into ½-inch rounds); 2 celery stalks (cut into ½-inch pieces); 1 1-inch piece of fresh ginger, peeled and chopped; 3 garlic cloves (peeled); 2 shallots (thinly sliced); 6 sprigs fresh thyme; 8 whole black peppercorns; 3 whole cloves; 1 dried bay leaf; ½ cinnamon stick

This broth is a fantastic tune-up for your body. It's packed with anti-inflammatory veggies and spices like garlic and ginger, to help with liver function and aid digestion.

Servings

Prep Time

10 minutes

Cook Time

60 minutes

Ingredients

1 12-ounce bone-in skinless chicken breast half
2 medium carrots (peeled and cut into ½-inch rounds)
2 celery stalks (cut into ½-inch pieces)
1 1-inch piece of fresh ginger, peeled and chopped
3 garlic cloves (peeled)
2 shallots (thinly sliced)
6 sprigs fresh thyme
8 whole black peppercorns
3 whole cloves
1 dried bay leaf
½ cinnamon stick

Instructions

In a medium saucepan, bring 6 cups water, the chicken, carrots, celery, ginger, garlic, shallots, thyme, peppercorns, cloves, bay leaf, and cinnamon stick to a boil over medium-high heat. Reduce the heat and simmer for 1 hour.
Strain the liquid, reserving the chicken and vegetables for another use. Cool the broth and refrigerate for up to 2 days, or strain and freeze for up to 1 month.