Get the blood flowing after a long day on your feet with this quick routine.
One of the things that keeps me centered and feeling good in my body is yoga. I do at least a little bit of it every day – what I love most about yoga is how flexible it is (no pun intended!), so you can do just as much as you have time for and still feel an immediate benefit. Rachael Sellars is my yoga teacher in Las Vegas, and she put together these special yoga sequences for me that target different issues of my daily life. I hope you find them as useful as I do!