The next time you buy a pineapple, peel and cube any leftovers and store them in the freezer. You can puree the frozen chunks just as is to make an instant, additive-free sorbet, or use them in this not-too-sweet smoothie. To partially thaw the pineapple chunks, microwave on high for 20 to 30 seconds.

Pineapple-Ginger Smoothie

Serves:

4 people

Cooking Level:

Prep Time

6 minutes

Cook Time

Inactive Time

Total Time

6 minutes

INGREDIENTS:

• 2 cups frozen unsweetened pineapple partially thawed
• 1 orange peeled and quartered
• 1- inch piece of fresh ginger peeled and chopped
• 3 tablespoons fresh lemon juice from 1 large lemon
• ½ cup ice Dash of cayenne optional

INSTRUCTIONS:

• Place the pineapple, orange, ginger, lemon juice, ice, 1 cup of water, and cayenne, if using, in a blender. Puree until smooth. Serve immediately.

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